HOKA Mafate Speed 4 Lite Rosemary Long-Distance Trail Shoe

Fresh green inspired by the outdoors. The HOKA Mafate Speed 4 Lite Rosemary offers a natural, adventure-ready colour on a trail shoe made for technical routes and long days above the treeline.

How it performs

Responsive cushioning meets reliable traction. A PROFLY+ dual-density midsole balances soft landings with an energetic toe-off, while early-stage Meta-Rocker geometry keeps each step flowing into the next. The full-length Vibram Megagrip outsole uses aggressive multidirectional lugs for confidence when the trail becomes steep or loose.

• Dual-density PROFLY+ cushioning
• Vibram Megagrip traction on varied terrain
• Breathable, lightweight engineered mesh
• Semi-gusseted tongue keeps trail debris out
• Reflective details for low-light visibility
• 4 mm drop, 295 g, neutral support

Fit & sizing

A secure, breathable fit that is equally at home on technical trail runs and everyday adventures, with the gusseted tongue adding a snug wrap.

Most performance running shoes are built on a single unisex last: the shoe is identical, only the size label changes. A US women's 8.5 is a US men's 7.

Use the unit switch above to move between US men's, US women's, EU and UK, or open the size guide for the full conversion chart.

Between two sizes? Email us before you order and we will help you choose. Size exchanges are accepted within 30 days of delivery.

Free shipping on every order, with no minimum. Orders are delivered in 4 to 12 business days, preparation and transit included, and tracking is emailed as soon as your parcel is dispatched.

Business days only: weekends and public holidays are not counted. Orders placed after the daily cut-off, at the weekend or on a public holiday are processed on the next business day, and periods of high demand can add extra time. Full terms: Shipping Policy.

Not the right fit? Unworn shoes in their original box can be returned within 30 days of delivery for a refund or a size exchange. Return shipping is paid by the customer unless the item is damaged, defective or incorrect.

If an item arrives damaged, defective or different from what you ordered, contact us promptly after delivery and we will put it right. Full terms: Return & Refund Policy.

Brand new and unworn, shipped in its original box. Every pair is inspected individually before it is packed: we check that it matches the description and photos on this page, that it ships in new condition, and that it is packed securely.

Questions before you order? Our team replies Monday to Friday at contact@runningshoeshouse.com.